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You've Found Your Perfect Fit!
Do you want the heart-pounding work out of a boot camp, the serenity and centre of yoga or something in between? The Comox Community Centre offers fitness programs for all levels of fitness and
Heart, Health and Breath Wellness Program
Heart, Health and Breath a 8, 10 or 12 week cardiopulmonary exercise and education wellness program for clients with heart, lung and/or other chronic conditions. Supervised classes, in a group setting, focus on cardiovascular health and also include improving muscular strength and endurance, balance, flexibility and functional training to improve daily quality of life. Education topics may include exercise prescription, nutrition, goal setting, mindfulness, stress management, medication and more.
Physician referral is required.
For program information and possible subsidies for low income
- email Chris
- call 250-339-2255